Guest MrsF Posted April 11, 2014 Share Posted April 11, 2014 (edited) Have you read it? It will prove to you that you are not a loser and explains how CBT helps and can help you with your spannering. Edited April 11, 2014 by MrsF Link to comment
bruces Posted April 11, 2014 Author Share Posted April 11, 2014 I don't know what it is but I'm convinced that I'm thick as I don't seem to process information people tell me Link to comment
Guest MrsF Posted April 11, 2014 Share Posted April 11, 2014 Bruces, look on the second page of posts its one Legend posted yesterday an article on hyper-responsibility I think you will find it interesting and see how it relates to your spannering. Link to comment
bruces Posted April 11, 2014 Author Share Posted April 11, 2014 Yeah I've just looked but the link wouldn't work Link to comment
bruces Posted April 13, 2014 Author Share Posted April 13, 2014 I just can't do things I'm very stupid Link to comment
Guest MrsF Posted April 13, 2014 Share Posted April 13, 2014 Yeah so stupid you have achieved a PSV and HGV - I think not Bruces :no: cut yourself some slack! I just tried the link and it won't work for me today either! Is it only a week now 'til your appt? Link to comment
bruces Posted April 14, 2014 Author Share Posted April 14, 2014 My appointment is today at 3.30 don't hold out much hope though Link to comment
bruces Posted April 14, 2014 Author Share Posted April 14, 2014 I was told I've tried all the meds so a change isn't on the cards Link to comment
bruces Posted April 14, 2014 Author Share Posted April 14, 2014 I was told I've tried all the meds so a change isn't on the cards Link to comment
Guest legend Posted April 14, 2014 Share Posted April 14, 2014 What have they said cbt wise ? what are you doing self help cbt wise ? Link to comment
bruces Posted April 14, 2014 Author Share Posted April 14, 2014 Their referring me for cbt I said I won't be able to interact as I feel so low and suicidal Link to comment
Guest irretractable Posted April 14, 2014 Share Posted April 14, 2014 That's great they're referring you for CBT! Individual or group? Maybe the therapist can help you address your depression and suicidality with CBT too. CBT can help the meds work better. Link to comment
bruces Posted April 14, 2014 Author Share Posted April 14, 2014 Thing is I have such a negative outlook on everything I will go with the idea that it's not going to work and I will spoil it it's as if I enjoy feeling sorry for myself,I don't suppose that makes much sense Link to comment
Guest irretractable Posted April 14, 2014 Share Posted April 14, 2014 It does make sense, but maybe a good therapist can push through that. A good therapist can help you get out of feeling sorry for yourself. Link to comment
Guest MrsF Posted April 14, 2014 Share Posted April 14, 2014 How long is the wait for CBT? Is it with a different psychologist from last time? Link to comment
bruces Posted April 14, 2014 Author Share Posted April 14, 2014 I'm not sure how long and who with Link to comment
bruces Posted April 15, 2014 Author Share Posted April 15, 2014 Just wish my life would end somehow it's just not worth it Link to comment
Guest MrsF Posted April 15, 2014 Share Posted April 15, 2014 It is worth it. Bruces, however scary or impossible it seems you are going to have to throw yourself into your CBT you can't go giving up now before you have given it a good go. It does work. Like you when I did my CBT I'd had OCD for over 20 years and I'd reached the end of my tether with it. I was so desperate for my life to be like other peoples who don't have OCD that I threw myself into treatment and exposures and for me it did work. I've now come out the other end of this relapse by going over all the stuff I'd learnt and putting it back into practice. Bruces, please give the CBT your all. x Link to comment
bruces Posted April 15, 2014 Author Share Posted April 15, 2014 I have no interest in life I'd rather just not be here I hate all of it Link to comment
Purplepiper7 Posted April 15, 2014 Share Posted April 15, 2014 (edited) I have no interest in life I'd rather just not be here I hate all of it Hey bruces, I'm sorry that you're feeling bad. I often feel that way too; like there's no point, it's hopeless, etc. I think it's important to remember that these are lies, there's not an ounce of truth to them. As for hating life, deep down there has to be some part of you that wants to live. You're still here, after all. I think that's a good thing bruces, you still being around. :group: Edited April 15, 2014 by Purplepiper7 Link to comment
bruces Posted April 15, 2014 Author Share Posted April 15, 2014 I think I'm still here because I havnt the bottle to take my life I just pray all the time that something would take me out of this miserable pointless life Link to comment
Guest MrsF Posted April 15, 2014 Share Posted April 15, 2014 I know you don't want to hear it but i'm gonna say it again (and again and again until you believe me!) CBT will give you the life you want. I for one and everybody else who talks to you on here is very glad you don't have the bottle because the world is a better place because you are in it. Bruces each life touches lots of other lives more than you realise I can't begin to tell you how hellish it was when my daughter tried taking her life please never put your family and friends through that life is precious. Throw yourself into the CBT. Link to comment
bruces Posted April 15, 2014 Author Share Posted April 15, 2014 I just can't be bothered with it anymore life has nothing for me and I have nothing to give,I just no longer have any desire to be here Link to comment
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