tried cbt but getting stuck

[loulou]

i was looking at new items on internet yesterday and felt i may have become aroused slightly after reading about game of thrones, then i thought i shouldnt be sitting next to my son (who is 7) as its like looking at por n with a child even though he wasnt and i know it was a tv programme but i thought - this is ocd, you cant move everytime you feel a bit 'saucy' sorry for stupid wording so i ignored and knew i get thoughts but now i'm thinking this was wrong as i was thinking 'oh i'm getting to touch someone while feeling aroused' this sounds gross. ive tried to forget about it, my ocd had gone into overdrive, although sometimes it gets better it comes back to this initial thing.

[IncesstantThoughts89]

Hi LouLou, please try not to worry about this carry on with your cBt and ignore the thoughts, I know it is hard but you have to keep fighting this! They are just thoughts xx