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feeling anxious and scared


Guest fand4eva

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Guest fand4eva

Can't kick this intrustee thought trying everything and it's not easing having cbt mostly info at the moment need tools to cope scared again :(

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Have you tried -

1 - Excercise (I hate it, but find swimming helps)

2 - Distraction techniques

3 - Mindfullness

Also are yo on any meds along with CBT???

Hope this helps - Dont be scared, it's work in progress and your in a positive position getting help!!

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Guest fand4eva

I I always go gym but can't renew membership till next week, haven't done mindfulness yet and yes been on meds 2003 going to walk dog tomorrow the doubting is back :( xx

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I know eactly how you feel - its c***

Could you walk the dog today (this helps me) rather than wait until tommorrow, could you try a free form of excercise in the meantime, jogging, cycling (would be difficult unless you have a bike though :original:)

For distraction I find if I keep constantly busy it helps, although its one I'm working but find it near impossible to find amy motivation.

Hope things start improving :original:

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