thoughts

[Guest fand4eva]

Horrible thoughts same theme it's vile I want to be out of my head nothing is calming every technique muscle relaxation and mindfulness breathing is working feel so alone and scared

[Guest lizinlondon]

Hope that you feel better soon. Try and distract your attention by doing something you really enjoy but is not stressful, like watching a favourite programme or going to a local park. Maybe have a chat with a good friend.

[carlleo123]

That's good advice, just try to distract yourself for a while, I find when I'm really bad no amount of trying to relax will help so I do stuff to occupy my mind