Weird spikes

[Saffie]

Anxiety and doubt always make it feel like something terrible is going to happen or has happened. That's why it sucks. Your brain is a huge number of criss crossing firings and thoughts and neurons. You trying to figure out exactly what your intentions or thought processes were is quite frankly impossible. There's no way of figuring out... Try and see this before you send yourself further and further into doubt. This is all typical ocd analysis, and the only way out is not to engage in the questioning and observe the anxiety come and go. 

[ocdsufferer85]

On 23/12/2018 at 19:49, Saffie said:

Anxiety and doubt always make it feel like something terrible is going to happen or has happened. That's why it sucks. Your brain is a huge number of criss crossing firings and thoughts and neurons. You trying to figure out exactly what your intentions or thought processes were is quite frankly impossible. There's no way of figuring out... Try and see this before you send yourself further and further into doubt. This is all typical ocd analysis, and the only way out is not to engage in the questioning and observe the anxiety come and go. 

Thank you! 

I'm just so baffled.

That day I never imagined it would end that way...literally it was such a shock (shows it was unplanned) 

But ocd has made it seem so intentional and just EVIL

[Orwell1984]

Ocdsufferer85, off topic I know but I love the picture of your cat! What a happy looking wee chap he is!!