Self Help Advice

[DRFCno1]

Hi everyone, I'm just wondering if anyone has any advice on any self help books, vids etc regarding decision making and obsessive questioning? I would be very grateful as I am really struggling to get through each day and know there are lots of books and other material on OCD and how best to treat it. 

Thank you in advance.

[Lynz]

Hi there 

The best self-help book I have come across is "Break Free From OCD" by Fiona Challacombe et al.

It's applicable to all "types" of OCD so there's no need to worry about whether it will be useful for your particular theme or not.

I feel for you though. I've suffered with obsessive decision making, amongst other themes, and it's awful 

[DRFCno1]

Thanks Lynz I will give that book a try.