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Really positive day


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Had such a positive day today and wanted to share as I've written so many negative posts recently. I managed to ignore a really difficult observation - it was hard but not impossible.  Got home from work and avoided the compulsion to shower, change clothes etc. Not sure what changed today. It wasn't perfect, of course, but I hope I've turned a corner.  I started taking propanolol on top of my paroxetine yesterday so don't know if that helped. 

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