Advice on Rumination?

[va2998]

Hello,

I've recently been diagnosed with OCD and I'm a new member on this forum. Any advice/feedback on how cut out rumination would be much appreciated. I love reading everyone's stories and techniques! 

[taurean]

Hi va 

Use the search field top right Put in "stop ruminating"  then press the search icon. 

Ignore the 2,000-odd replies

Redefine the search to stop ruminating in content titles only. 

Then press search again for a small number of  topics

 

[va2998]

Thank you taurean! ?

[Emsie]

Hi Va, I'm sure you've already seen it, but just in case, read taurean's fantastic post that he posted this evening - 'help to stop ruminating' ?

Edited June 30, 2017 by Emsie