Mornings

[Chelsie]

Back in a cycle of waking each morning feeling terrible - heart racing, feet restless etc.  Any suggestions - tried reading but can't concentrate.  Really want to get back to sleep! 

[SB21]

Sometimes you just have to accept that you are awake. The more you stress over it the worse it gets. Try getting up and moving to a different room for 10mins or so. I often grab a drink or put tv on something boring. 

Alternatively try a relaxation app. It may just calm your thoughts a little. 

If all else fails get up and use the extra hours to do something relaxing for you. The main thing is to not get intro a cycle of worry and dont allow your thoughts to control you.

[PAVLIS97]

I have had that during these 2 past days when getting to my sleep, I couldn't focus on sleeping. Gladly, I end up seeling but extra late..