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Less sleep = more intrusive thoughts.


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Article I saw on LinkedIn:

Sleeping less than the recommended eight hours a night is associated with intrusive, repetitive thoughts like those seen in anxiety or depression, according to new research from Binghamton University, State University of New York.

https://neurosciencenews-com.cdn.ampproject.org/c/neurosciencenews.com/people-sleep-less-8-hours-night-likely-suffer-anxiety-depression/amp/

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