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Back to square one. Struggling.


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I feel I'm back to square one . Basically struggling at the minute. I can' seem to switch off from this . Feel so low today and havin multiple intrusive thoughts . Does anyone ever feel doomed and at there lowest and that they'll stay stuck there.?

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Ah okay. Common for sufferers to go through bouts where they doubt what they are experiencing is OCD. 

My thoughts are too disgusting, too gruesome, too strange to be OCD. It feels too real. Etc.

If you have intrusive thoughts that cause distress and lead to compulsions then you have OCD. It's as simple as that. 

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