super quick question!! - Anyone?

[Spud2018]

Is it normal for themes to jump from theme to theme super quickly? It used to be that they would last for several weeks 2-4 but now it's literally like changes from day to day. Sometimes I'll be worrying about one thing in the morning i.e (schizophrenia) then it'll be like HOCD later or if I get POCD type thought I think about it until I've established I'm not an awful person.  It's so tiring   

[PolarBear]

Perfectly normal. But why are you establishing that you are not an awful person? There's your compulsion.

[Spud2018]

thank you @PolarBear Yeah that is so true, its like I have to say phrases "I would never hurt anyone "I've never done this, i've never done that" It's so hard to stop!!. But I managed to quite well this evening and distract myself watching some TV! so was happy about that.

Hope your well. 

[taurean]

Those phrases are neutralising compulsions and will only strengthen the obsession. 

Just think "Oh that's just my silly obsession" then refocus your mind away to something beneficial and distracting. 

[Spud2018]

Thank you @taurean I appreciate your comment x