Head consumed by another person

[bobbyassustado]

Hi friends. My biggest ocd problem is that my mind is like... Consumed by a person from my past...

Im not even in touch with this person today, but I guess it doesnt matter, right? The problem is not this person, he did nothing bad to me... Its just like, I got anxiety over this person, everything related to him gives me anxiety, I connect everything with this person, its like its consuming my life... Its almost like, I'm more living with this person things on my head, than living my own life things... I hate this stuff...

Can someone relate or bring me some mental peace? 

[paradoxer]

Assuming you have OCD - the disorder can attach itself to anything and everything - e.g there are some sufferers who think they're serial killers, or that they don't exist. Regardless, it's all nonsense, if the thoughts want to come, don't try to stop them, but don't pay them any mind. Re mental peace 'let' 'em come'. 

Edited June 21, 2018 by paradoxer