How can I get rid of guilt

[bruces]

I seem to have constant anxiety all the time and it seems to make my chest tight is that normal? 

[taurean]

Yes that would be normal for an anxiety-related issue. 

Go onto YouTube and find a breathing meditation video. It will help calm that anxiety. 

[bruces]

I really want to move forward but I don't know how or if I can 

[taurean]

Take a read over your recent threads bruces, make some notes on the solutions offered, and get started on them. We can all make these changes - you can too. And taking action is so so much better than sitting and suffering  

[bruces]

What if you r done things in the past that irreversible though? That's a real tricky one 

[taurean]

I have, we all have. Remember we must accept the things we cannot change (part of that wonderful serenity prayer). 

OCD tries to stop us doing this, but we don't have to let it. We must all leave what happened in the past be, and focus in the present. 

[bruces]

What can drive a person to feel suicidal ideation? To consider taking the only real true gift in this world,what has to happen to a person to make them feel this way I really don't know! 

[bruces]

I'm not in danger I'm just so tired of it all