californiadreaming Posted October 31, 2018 Share Posted October 31, 2018 My episode is starting to lift and I’m pretty happy with how it’s going. I saw my therapist a few times over the last few weeks and have kept in contact with him as I got back into the swing of ERP. Instead of spending 6+ hours a day on compulsions, I’m only spending about 1 hour tops (yesterday only 20 minutes). I find I’m getting bored with the subject and the thoughts. I’m still working on the last pieces but overall really pleased with how it’s been going. Link to comment
paco5959 Posted October 31, 2018 Share Posted October 31, 2018 That's awesome! Good for you working through this. Link to comment
St Mike Posted October 31, 2018 Share Posted October 31, 2018 Well done, Californiadreaming, keep it up! Link to comment
taurean Posted November 1, 2018 Share Posted November 1, 2018 That sounds splendid, well done for putting in the hard work Link to comment
lostinme Posted November 2, 2018 Share Posted November 2, 2018 That’s great news keep going Link to comment
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