Jump to content

I cant stop ruminating even though...


Recommended Posts

You literally have to train yourself to break the habit of ruminating.  It becomes so entrenched and "seemingly" automatic that it's easy to get pulled into it.  But, every time your brain slips into that "thinking" mode you have to be in there and break the cycle.  It becomes habitual and you have to work repeatedly at not engaging with the internal conversation

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...