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humbleno1

I cant stop ruminating even though...

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I know it is not helping anything? its like chasing this, pot of gold that doesnt exist at the end of the rainbow how do I give up?!

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Hi there, 

PolarBear has produced a great video on how to stop ruminating, hopefully it will help you. I’ll paste the link below. X

 

Edited by Emsie

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You literally have to train yourself to break the habit of ruminating.  It becomes so entrenched and "seemingly" automatic that it's easy to get pulled into it.  But, every time your brain slips into that "thinking" mode you have to be in there and break the cycle.  It becomes habitual and you have to work repeatedly at not engaging with the internal conversation

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