humbleno1 Posted November 18, 2018 Share Posted November 18, 2018 even though I cant, any tips for this? Link to comment
taurean Posted November 19, 2018 Share Posted November 19, 2018 It's an urge to carry out a compulsion. You know this is a result of an obsessional thought. Target that thought, look beneath it for the OCD core belief that is generating it. Then see how that core belief causes the fear or threat you feel urged to "fix". Identify the nature of the core belief as false exaggerated or revulsive. Accordingly stop believing it, and keep up this position combined with refocusing away. Link to comment
taurean Posted November 19, 2018 Share Posted November 19, 2018 Essentially, therefore, you are tackling the root cause, the OCD core belief, that leads to the urge to carry out the compulsion Link to comment
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