Keep getting dragged in to "put it right"

[humbleno1]

even though I cant, any tips for this?

[taurean]

It's an urge to carry out a compulsion. 

You know this is a result of an obsessional thought. Target that thought, look beneath it for the OCD core belief that is generating it. 

Then see how that core belief causes the fear or threat you feel urged to "fix". 

Identify the nature of the core belief as false exaggerated or revulsive.

Accordingly stop believing it, and keep up this position combined with refocusing away. 

[taurean]

Essentially, therefore, you are tackling the root cause, the OCD core belief, that leads to the urge to carry out the compulsion