Kundalini yoga

[battlethrough]

Does anyone have experience of this as there are many articles of its help for OCD,the studies that have been done have proved it significantly improves symptoms far above the that of fluvoxamine

[Lynz]

I do this type of yoga for my bad back and it helps a lot with that.

I'm not sure about its effectiveness for OCD at all. Like most exercise it probably has a feel-good factor when doing it that may reduce anxiety, but yoga on its own won't do much for OCD in my opinion.

[battlethrough]

Thanks for replying,I also have a bad back so I will give it a go,does it involve left and right nostril breathing

[taurean]

Yoga, meditation and relaxation exercises are all helpful to those suffering from an anxiety disorder. 

I started including yoga poses and stretches in my gym workout and it helped me to clear and refocus my brain.