battlethrough Posted November 27, 2018 Share Posted November 27, 2018 The urge to confess gets worse everyday,I know it won't help but seriously can't take much more,I'm distant from everyone as I feel I'm keeping major secrets,,I can't sleep at night,and can't really see much point living tbh Link to comment
Symps07 Posted November 27, 2018 Share Posted November 27, 2018 Hi Battlethrough, I'm not sure what it is that you feel the need to confess, but it appears to me that you know that you already know that this is a compulsion. Have you tried exposure therapy? It sounds to me that you are close to breaking point, why not face the anxiety and give your OCD a kicking in the process? I know this is tough and that life can be seem pretty empty when living with OCD, but you can overcome this and things can get better! Symps Link to comment
Dragonfly Posted December 1, 2018 Share Posted December 1, 2018 Hi Battlethrough, Have you began therapy yet or spoken to your gp? Link to comment
Dawnie Posted December 2, 2018 Share Posted December 2, 2018 Sorry to hear this is creating such stress in your life at the moment. Have you had any CBT? Been to see GP? There is so much help for you. The first step is the hardest. You need help. Change won’t happen unless you make it happen and getting help is the first step. Here always. Link to comment
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