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Merry Christmas Eve


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Happy Christmas to everyone on here and Ashley & OCDUK. 

If anyone feels the urge to analyse, distract by conversing with others, put off a compulsion until the end of a movie or another time marker

let the guilt and fear come and go. Just know that OCD is trying to give you a harder time as Christmas is generally stressful and stress triggers OCD.

it is only one day. It is not about success or failure to have the 'best' Christmas. Try to go easy on yourself.

It is only one day :) 

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