humbleno1 Posted February 8, 2019 Share Posted February 8, 2019 so atm, I get trapped in loops of ruminating to address a spike, spiking as i ruminate forgetting what i spiked about, and then putting it right, then because i ruminated putting it right hte cycle continues. how do i work on this thanks. Link to comment
PolarBear Posted February 8, 2019 Share Posted February 8, 2019 Stop trying to put it right. There's your compulsion. Link to comment
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