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I found out a false memory was not true tonight after a long 6 months obsessing over it ! OCD sucks !!!! 

IT drains the hell out of me !! 

all i can say is now im not going to get drunk no more ! only a few beers in a comfortable enviroment so i dont get any triggers !

Onwards and upwards from now 

concentrate on my relationship with my Beautiful partner !! 

just like to say thankyou to everyone for help on here .

if i need help in the near future ill be straight on here because you lot are so helpful much appreciated 

alex !

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