AlexSmith Posted February 22, 2019 Share Posted February 22, 2019 my obsession is cheating OCD , whoever i hug , later on it tries to convince me i kissed the person . none of them have ever been true but its starting to confuse me now . My intrusive thoughts have started off with WHAT IF alot of the times then created a false memory . Recently they have started off with Did i just , or did i ? , is this still considered doubting a situation ? much appreciated , alex . Link to comment
PolarBear Posted February 22, 2019 Share Posted February 22, 2019 It's just everyday OCD. You get an intrusive thought. That causes you to freak out and get anxious. You respond with compulsions. Simple. Understand this and learn from it. You can conttol how you respond to the thoughts. Watch your compulsions. Stop trying to figure out if the thoughts are true. Link to comment
Coffeecake Posted February 22, 2019 Share Posted February 22, 2019 Asking "what if?" and doubting are clear indicators for me when I have intrusive thoughts. Leave them be, and remember that you can't think yourself out of a hole you think yourself into. Link to comment
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