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This is definitely a compulsion, right?


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I do this hilarious (it’s actually ridiculous) thing where I check yelp, google etc to see if I’m in the background of other people’s photos cheating on my SO. I know it’s insane.

Definitely a compulsion, right? Even if I just check each place once?

I’m having a bit of a bump, but I’m applying my therapy and just trying to get myself in a good place to apply it.

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@californiadreaming - Sounds like you are looking for some reassurance :)  Understandable, but lets see if we can tackle this in a different way.

Ask yourself the following question:  Do you think a person without OCD (or without cheating anxieties) would check photos online to see if they are cheating on their SO?

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16 hours ago, californiadreaming said:

Well:

1. Gives me anxiety? Check 

2. Follows intrusive thoughts? Check.

3. Makes me do more? Check.

i think it is. And no, normal people don’t do this.

Sounds like you know what to do then :)

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