Ashley123 Posted June 28, 2019 Author Share Posted June 28, 2019 Ah, that makes absolute sense dksea. Thank you for clearing that up. I completely understand where you are coming from. It's weird because I feel like I have read that book but can't find it or recall it much. I think I remember reading about those four steps before. Break Free From OCD so far I have found to be outstanding. It has made me think about how I approach my OCD in different ways I had never thought about before. It's so good I might buy it once I return it so I can refresh myself if I ever get stuck. Thanks Link to comment
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