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humbleno1

just going crazy

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struggling with just going deeper and deeper into the quagmire of ocd, and coming out worse off ritualizing anyone have any input, i have this memory problem where i forget what im even spiking over or where i was when i had the spike or where my hand was and did i move it etc or type it etc, can anyone input something here?

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Hi humble

I'm sorry you're struggling. I think the best thing you can do right now is just take a breath and leave this be, at least for now. Stop trying to figure it out, maybe go outside for a walk or read a book, just breathe and give your brain chance to cool off. 

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