humbleno1 Posted July 11, 2019 Share Posted July 11, 2019 struggling with just going deeper and deeper into the quagmire of ocd, and coming out worse off ritualizing anyone have any input, i have this memory problem where i forget what im even spiking over or where i was when i had the spike or where my hand was and did i move it etc or type it etc, can anyone input something here? Link to comment
gingerbreadgirl Posted July 11, 2019 Share Posted July 11, 2019 Hi humble I'm sorry you're struggling. I think the best thing you can do right now is just take a breath and leave this be, at least for now. Stop trying to figure it out, maybe go outside for a walk or read a book, just breathe and give your brain chance to cool off. Link to comment
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