Jump to content

Oh dear...


Recommended Posts

Hi guys

Bit of an emergency, I'm afraid. 

I've had a really bad time of it and was supposed to go home to see my dad for a few days but was so exhausted by the past three weeks I couldn't face it. I took some time to relax but I managed to break two plates in as many days and now for some reason I'm going into meltdown. I feel like a failure and I'm terrified of having an onslaught of bad thoughts about my best friend who's trying to help me and I want to hurt myself. I keep running my nails over my wrists and my throat. I want to talk to my dad but I am so scared. I feel like I can't function or cope and I'm frightened of what I'm doing to myself. 

Oh no. 

C x

Link to comment

Sorry to hear you're having a rough time. Can I ask, does this time of year alter how you feel? I seem to struggle a lot as the nights draw in.

Just and breath and stay calm. Be kind to yourself and just let the thoughts be there. You'll be fine.

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...