Cub Posted November 10, 2019 Share Posted November 10, 2019 Hi guys Bit of an emergency, I'm afraid. I've had a really bad time of it and was supposed to go home to see my dad for a few days but was so exhausted by the past three weeks I couldn't face it. I took some time to relax but I managed to break two plates in as many days and now for some reason I'm going into meltdown. I feel like a failure and I'm terrified of having an onslaught of bad thoughts about my best friend who's trying to help me and I want to hurt myself. I keep running my nails over my wrists and my throat. I want to talk to my dad but I am so scared. I feel like I can't function or cope and I'm frightened of what I'm doing to myself. Oh no. C x Link to comment
Guest Paul92 Posted November 10, 2019 Share Posted November 10, 2019 Sorry to hear you're having a rough time. Can I ask, does this time of year alter how you feel? I seem to struggle a lot as the nights draw in. Just and breath and stay calm. Be kind to yourself and just let the thoughts be there. You'll be fine. Link to comment
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