Strongbear Posted November 18, 2019 Share Posted November 18, 2019 Evening all. I suffer from intrusive thoughts. And quite often just intrusive visuals - there's very few thoughts around them. I try to run with a logic of 'a thought is just a thought' and not apply much significance to them, but one visual in particular is like a default setting. Does anyone have experience of this and anything that worked well. Be happy to see some ideas. Link to comment
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