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Havnt been on the forum for over a year but still fighting ocd and need a bit of advice


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Hello I havnt been on the forum for over a year as my ocd has been much better than it was, however Iv noticed it creeping back after a stressful few months Iv had and at times ocd is bringing up old obsessions that I had previously sought reassurance for in the past and it’s making me feel the need to ask reassurance again for the same old obsessions, even though Iv done this a million times over once before about the same thoughts, is this just a blip and should I ignore these urges to ask reassurance? as I’m terrified ocd is going to start again! I know you can’t avoid stressful events. It makes you vulnerable to ocd again. Thanks for any advice 

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