For once I've been doing well but this has made me so anxious!

[BelAnna]

Hi All,

I've been doing quite well with facing my ERP tasks each day.

I'm panicking at the moment because I have a huge fear of Cyanobacteria because they are deadly to dogs (I have Golden Retriever and aspects of my responsibility OCD revolve around keeping her safe) and my Dad has filled a vase, which looked like it might have blue-green algae in it with bleach; close to the sink that we fill my dog's water bowl from. I am now worried about filling my dog's water bowl in case it gets contaminated with Cyanobacteria. 

I feel very anxious and just wondered if anyone could help put things into perspective and help me beat the OCD! 

Thanks  

Edited January 16, 2020 by BelAnna

[PolarBear]

I'm going to help you by not helping you. No more reassurance. You know what to do. So just do it.