Handy Posted January 23, 2020 Share Posted January 23, 2020 19 hours ago, Pranjali said: What is the difference between reassurance (which is helpful) and compulsive reassurance? Take a look at some users posting for reassurance compulsively. Years of the same topic. Link to comment
Pranjali Posted January 23, 2020 Share Posted January 23, 2020 Is there a book just of CBT techniques? I looked up on Amazon but there were too many. I see so many posts where people say so and so CBT technique says this.. Is there a particular book or author I can look up for? I found some basics online but would appreciate some direction.. thanks Link to comment
paradoxer Posted January 23, 2020 Share Posted January 23, 2020 It seems that some don't share the same enthusiasm for Dr Steven Phillipson, but I've long found his essays useful. If interested, put his name into search with 'OCD'. Link to comment
dksea Posted January 23, 2020 Share Posted January 23, 2020 4 hours ago, Pranjali said: Is there a particular book or author I can look up for? I found some basics online but would appreciate some direction.. thanks There are many books, and its probably not as important as you think which one you get, but you can find a pretty good selection on the official OCD-UK shop site:https://www.ocduk.org/product-category/books/?orderby=popularity&product-category%2Fbooks%2Fpage%2F4%2F Break Free from OCD is quite popular (which is probably way its at the top of the page). I found Brainlock to be particularly useful, and I also liked The OCD Workbook. There are others that are good too that I'm sure people can recommend. Many people are tempted to buy multiple books, but 2-3 should probably be enough. Beyond that its mostly just repeating the same information in slightly different ways. The temptation is to keep trying new books looking for "THE answer" but "THE answer" is just doing the work. If you type in OCD and sort by popular books on whatever site you use, the top results will probably be good. Link to comment
Pranjali Posted January 23, 2020 Share Posted January 23, 2020 Thanks a lot for sharing the link. Yes I have bought Break Free from OCD. Link to comment
Help for my ocd Posted February 3, 2020 Share Posted February 3, 2020 On 20/01/2020 at 10:32, OldCrazyDame said: With regard to compulsions: You made all the rules so you can break them! I like this Link to comment
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