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It cannot get worse


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Sorry you are struggling right now, I know this is scary and unpleasant.

A few things to keep in mind.  Try to remember that before this current intrusive thought, your previous intrusive thought felt like it couldn't be any worse.  It seemed like the end of the world to you.  Now a new thought has come in and it seems like the worst.  This is typical in OCD, our current fear seems like the worst.

13 hours ago, Pranjali said:

If I say yes, you will ask for evidence like last time and I have none.

the situations you face in the future to see if they are similar.Again, I know this is hard, however keep in mind that you know you have OCD and you know your OCD is particularly focused on things you think you might have done (i.e. false memories).  You know this is the problem so its important you consider that when dealing with new intrusive thoughts.  Ask yourself:  might this be OCD?  Do tend to have particular problems with this kind of situation? If the answer to those is yes, it means you should probably continue treating the situation as OCD.

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