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I am suffering with lingering worry and doubt of the ocd bully trying to make Me do rituals against my will.its keeping on at Me daily .dont know what to do.

 

Any ideas

 

 

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Hi Mark,

Sorry for the short delay replying to you...would you feel okay maybe going into a bit more detail about the sort of rituals/compulsions you're doing? At the end of the day tho' recovery from OCD will boil down to trying to resist those compulsions while feeling anxious using some exposure and response prevention (ERP) exercises. Have you been able to access CBT in the past at all? Normally I would suggest having a chat with your GP if you haven't, but with all that's going-on at the moment that's going to be a little tricky for the time being..but the forum's always here to help you make headway:)

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