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Due to my anxiety I have always liked the comfort of my own home and not going out. I used to make myself because of my children and work etc.

Now we haven't been out for ages I have got used to being in and  am finding that I am even more scared of the idea of going out again. I've been out a couple of times but really hated it. 

I am scared of accidently doing something that will trigger my OCD and of confrontation with people if I do something wrong.

Does anyone else feel like this or know of any strategies to help me.

Many thanks

Best wishes .

Edited by ecomum
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Yes, I feel like this. I find for me the best thing is to go out, even just for a short while- I feel better after it, I feel like I have conquered one of my fears. Maybe start by just going out for a short while, and then start to increase the amount of time you are out for. 

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