The last Jedi Posted June 4, 2020 Share Posted June 4, 2020 For me, I am hyper aware of my thoughts, even nice ones and I can't switch off. I guess, I obsess about thinking, rather than just think, I think about thinking and scan my thoughts. Can anyone relate Link to comment
carolinevtn Posted June 4, 2020 Share Posted June 4, 2020 I really understand, I struggle with that too... Link to comment
The last Jedi Posted June 4, 2020 Author Share Posted June 4, 2020 I think I've got what's called sensorimotor OCD, it's relentless. Link to comment
carolinevtn Posted June 4, 2020 Share Posted June 4, 2020 It’s exactly what I’m dealing with ! Yes it’s very hard. Link to comment
The last Jedi Posted June 4, 2020 Author Share Posted June 4, 2020 20 minutes ago, carolinevtn said: It’s exactly what I’m dealing with ! Yes it’s very hard. Does it ever stop, can you please PM me. Link to comment
The last Jedi Posted June 4, 2020 Author Share Posted June 4, 2020 10 minutes ago, Handy said: Metacognition. It's an absolute nightmare, 31 minutes ago, carolinevtn said: It’s exactly what I’m dealing with ! Yes it’s very hard. Does it ever stop, can you please PM me. Link to comment
dksea Posted June 4, 2020 Share Posted June 4, 2020 8 hours ago, The last Jedi said: For me, I am hyper aware of my thoughts, even nice ones and I can't switch off. I guess, I obsess about thinking, rather than just think, I think about thinking and scan my thoughts. Can anyone relate Yes, in fact I imagine just about everyone on this forum can relate, that’s par for the course when it comes to OCD. You can learn to change these patterns of behavior through CBT. It won’t happen overnight, you’ll be unlearning bad habits and trying to create new, good ones. It takes work and time, but it’s worth it. Link to comment
Hdigtts Posted June 4, 2020 Share Posted June 4, 2020 I’ll put my hand up as someone who can relate. Link to comment
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