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I have fought and won so many OCD battles since covid started.i have gone from not leaving my bed or eating and shaking continuosly to being back at work and going shopping and into town etc. It's been hard but I have pushed myself and read a lot of self help books.

Today I faced a new trigger, not covid related and it's brought home to me that there will always be new ones so it's more about dealing with them than the subject of them. I need to apply what I have learned to this .

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Thank you for your replies. I've learnt it's the OCD that is the problem not the thing.eg. it's not the problem it's my response to it that causes my anxiety about it.

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