Imhotep Posted August 29, 2020 Share Posted August 29, 2020 Hi all, I was wondering how best to tackle this obstacle regarding what happens after you respond to an intrusive thought. At the moment, I'm at a stage where my anxiety is quite low regarding the thoughts. However, I get a wave of guilt and shame about so easily dismissing the thoughts. It's definitely OCD at play, implying that I'm not trying hard enough to be rid of the thoughts. Any advice regarding this? Link to comment
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