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Hangover anxiety


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Hello. 

Does anyone else’s anxiety seem to be worse the day after drinking alcohol? 

Im considering stopping alcohol altogether as I’m just far to anxious. Like even if I only have two glasses of wine, the next morning I’m a mess.

Any tips or advice on how to cope with it? Or is alcohol just a no go 

 

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2 hours ago, rebecca23x said:

Hello. 

Does anyone else’s anxiety seem to be worse the day after drinking alcohol? 

Im considering stopping alcohol altogether as I’m just far to anxious. Like even if I only have two glasses of wine, the next morning I’m a mess.

Any tips or advice on how to cope with it? Or is alcohol just a no go 

 

I quit drinking 4 years ago for this exact reason. I found that alcohol makes my anxiety 1000 times worse so for me it just wasn't worth it

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2 hours ago, SnowFairy said:

I quit drinking 4 years ago for this exact reason. I found that alcohol makes my anxiety 1000 times worse so for me it just wasn't worth it

Totally agree. I don’t drink as it messes up my sertraline. Not worth a week of anxiety. And it doesn’t take much alcohol!

Edited by OxCD
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2 hours ago, SnowFairy said:

I quit drinking 4 years ago for this exact reason. I found that alcohol makes my anxiety 1000 times worse so for me it just wasn't worth it

Yes it definitely does. I’m literally sat in bed not because of the drink but because I can’t pull myself round. My heart is just beating so fast. I’ve just spoke to my partner & I think I’m going to quit it. 

I thought it was maybe just me. But it seems that a lot of people experience this anxiety after drinking ? 

thanks for your reply. 

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