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False memory


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So I was dozing off last night and I pressed against my nipple which was sensitive at the time. Here is the thing, it was covered by a pillow and a duvet but I thought I felt a lump, this is because my hand may or may not have slipped under the pillow but even if it did, there was still the duvet and I know what I 99% did was pushed the pillow or duvet against my nipple and do there felt like there was a lump due to the material. The thing is, it’s now been marred by a false memory of feeling a lump without the padding and i was half asleep at the time and so now I’m obsessing and I am very confused. I don’t know what to do, what would you do, what do you think is best for me to do?

plus I think there is an area under my tongue that feels thicker and harder than usual

Please don’t ignore me

Edited by Phili
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That doesn’t work with health OCD, you just think it’s been missed. I have to look at all the evidence that says if it’s OCD or not. I was half awake, I have at least three false memories, I’m not sure if it happened or was a dream, I would have either pushed through the pillow and duvet or just duvet, making it unlikely I felt anything, I can see the memory, the memory changes, it was the second lump that morning. Last night I was sure there was a lump in my side

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I keep feeling the nipple on that side, as in when something brushes against it and it was itching earlier. I feel something brushing against it often, I favour my left side so I guess that isn’t so unusual. Plus period. My brain is being cruel this week

of course I am also hyper aware of that side

Edited by Phili
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