Jump to content

Best self-help books?


Recommended Posts

8 minutes ago, Emmaloowho said:

I am sure many of you have recommendations for books on OCD. Could you please share if you have any that are really good?  Thank you!!

One that I found really helpful is Brain Lock by Dr Jeffrey Schwartz ?

Link to comment

Yup, second on Brain Lock, my favorite.
Break Free from OCD is another popular recommendation on this forum.
On the workbook style front I liked The OCD Workbook, it has some good sections on what your partners/families can do to support you that I haven't seen in other books I've read.

Link to comment

We for this year's annual conference online we are going to do a feature about things that can help, including SH books. If anybody would like to be part of our conference, you can be part of this segment by recording a short 2-3 minutes video with your book recommendation we will show during the feature so email them over to office@ocduk.org. (we may not be able to show them all).

Link to comment

I'd like to recommend the OCD Work book's partner - Everyday Mindfulness for OCD. It's a wonderful book that's really helped me and taken the edge off some of my compulsions. 

 

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...