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Hi Cashewnutsandraisins,

Ok, so you are doubting that your obsessions are actually obsessions?

Hmmm, that sounds like an obsession all by itself to me!

Treat it like you would treat any other OCD :)

Catherine 

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9 hours ago, cashewnutsandraisins said:

Starting to panic that the intrusive thoughts don’t worry me enough and instead that I feel more anxiety at the thought of the intrusive thoughts not making feel me anxious enough than the intrusive thoughts themself.

what does this mean? 

It means OCD is a pain in the **** :)

One of the main goals of recovery IS that the intrusive thoughts stop worrying you!  Thats the point!
Now you've got meta-anxiety, worry about worry (or not enough worry).  But its just another intrusive thought, another "what if".  As @OCD10 says, treat it like OCD, because it is :) 

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  • 4 weeks later...

Hey @Ocd10 @PolarBear @dksea - sorry for my slow reply on this as I try to limit logging on to prevent my forum use becoming a compulsion but I just want to say thank you for this. Having a bit of a spike tonight but in general have felt pretty on top of things - currently reading Brain Lock and trying to put the four steps methodology into practice which I think is helping somewhat - ahead of CBT next year (on waiting list currently)

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