Chels Posted December 1, 2020 Share Posted December 1, 2020 I’m not sure if it’s due to the festive period coming upon us or stress due to studies/work commitments but I don’t feel in control of myself or my mind at the moment. I am scared. My heart is racing and I don’t feel ‘with it’ i constantly feel like crying and emotional. I can’t control it anymore. I’m hoping it’s just a bad week, I feel physically sick and worried. iv always suffered with sexual intrusive thoughts, mostly when I’m in a relationship and mostly during sex. Mostly when I’m about to orgasm, I feel sick at the thought it’s usually when I’m trying to concentrate on it. But now I can’t rationalise whether I am putting the thoughts there on purpose or not. My heads just muddled with it all. I don’t want to lose my partner but I know the outcome will be that someone please help me Link to comment
PolarBear Posted December 1, 2020 Share Posted December 1, 2020 Stop trying to rationalize your thoughts. There's your compulsion. Link to comment
Chels Posted December 2, 2020 Author Share Posted December 2, 2020 9 hours ago, PolarBear said: Stop trying to rationalize your thoughts. There's your compulsion. I will try, but how do I stop the guilty awful feeling that causes me to compiles/confess? @PolarBear Link to comment
PolarBear Posted December 2, 2020 Share Posted December 2, 2020 You stop the compulsions. Then you won't fixate on it. Without being top of mind, there's no reason to feel guilty. Link to comment
Chels Posted December 4, 2020 Author Share Posted December 4, 2020 @PolarBear by compulsions you mean overthinking? Link to comment
PolarBear Posted December 4, 2020 Share Posted December 4, 2020 Well, you need to figure out what your compulsions are. What do you do when the thoughts strike? Link to comment
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