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Worried..... unnecessarily no doubt!


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So I've been shopping with my mam, we were in the shop browsing the coffee when someone came up behind me and punched me in the arm saying "rude" as he passed. I'm not sure whether it was someone I know as he had a mask on and when we got to the checkout he kept looking over. Anyway..... my brain has gone to what if he punched me but had a needle or something in his hand and stabbed me. 

I didn't feel the pain of a stab and there are no visible marks but my brain keeps coming back to what if. My mam has told me its the ocd but I can't shake the what if feeling. 

I've just increased my meds today as my ocd is spiralling and I'm 4 weeks into therapy. Just needed to vent ?

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Thank you ? I know it will just be the OCD. I think it was just the shock of it happening and I've been racking my brain trying to think if I knew him or what I had done if not. My mam said I wasn't in the way of him or anything as he walked up the aisle so not sure what his issue was. 

Just another in a long line of thoughts I need to let go

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