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One of my compulsions is wiping excessively after a number 2. As a result, I end up taking 1 hour in the bathroom every toilet trip. My fear is not cleaning myself completely, thus staining my underwear/clothes and smelling of poop. Living this way is physically and mentally draining. I’ve even developed a bad habit of regularly holding in my pee/poop because I’m too tired for the work ahead. 

I’ve recently incorporated wet wipes into my regimen and use them to wipe as well as toilet roll. I fold some toilet paper and place the wet wipe on top. The toilet roll serves as a protective base to prevent any contact with my faeces. Should I just use the wet wipes alone (without the protective base of toilet roll)? Should I use wet wipes at all when wiping? Before my ocd I would only use toilet roll to clean myself, however my mind now persuades me that I am unclean unless I use a bunch of wet wipes too. Due to the excessive use of toilet roll and wipes, i block the toilet everytime. 

How do you guys wipe after taking a dump? I know its TMI therefore there’s no pressure to answer at all. However, I would like to take notes on how to wipe in a way that’s not so time consuming and honestly exhausting.  I miss the days where I could be in and out of the bathroom in 10 minutes.

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The fact is, you can be in and out of the bathtoom in 10 minutes, but your intolerance to anxiety is holding you back.

You need a couple of wipes with toilet paper and that's it. Works for the rest of the human race.

 

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24 minutes ago, daja said:

I take a long time too. But because I am phobic of bleach so avoid sitting down on the toilet and squat instead.

I've heard that ladies have the ability to hover in public loos! They're amazing! :D

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