Sick of feeling like this

[Cas24]

I constantly feel like the worst person in the world. I think I’m much better than I was a few months ago but one thing can trigger me and it wipes me out for the rest of the day. 
 

everything just feels so real and I don’t want to feel the things I feel, it makes me hate myself so much. I just feel like this is never going away and it’s just pointless trying to live my life. Why do groinal responses have to happen??? I CANT STAND IT

[PolarBear]

Your problem is not the groinal responses. It's how you react to them.

Freak out, react badly and do compulsions and you guarantee they'll come back for another round.

Treat them like nothing,  do no compulsions and they'll start to go away.

[Guest lauren415]

Gosh I know exactly how you feel when you say everything feels so real. I’m tired of feeling like this as well

[Kayzlil]

i know what you are saying but its important that we both remember that our OCD wants us to feel like its real and wants us to react to it.

 

I'm having a rough time but i hold on to the fact that my thoughts aren't real and won't ever be.

 

hang in there and feel free to message me for a chat