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I used to have bad ocd contamination and would have to use paper towels to turn the tap off etc. As part of therapy, I stopped washing my hands  including after going to the toilet. Given that putting your hand down the toilet and then rubbing your face and licking your fingers is a key part of CBT therapy isn't it best to not wash your hands?? The whole contamination worry is a false economy. I find that it is best to go to the opposite extreme with contamination ocd.

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