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Hi guys just checking in with ye all. I just need anyone who is reading this right now to know that you CAN resist ruminating or doing any compulsion your OCD tries to enforce you to do. Yes it feels horrible, scary, you will shake, you will feel negative feelings but persevere. If I can do it you can. In fact a spike led me to do it right now, to have to do the right thing. I’m feeling all those things and shaking but NOW is the best time to start not yesterday or tomorrow but now. Thanks for reading, just wanted to share xxx

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