Nervous

[Nikki79]

Hi guys just wanted to say I’m doing at least 50% better with my intrusive thoughts. I still am falling into rumination occasionally but I’m pulling myself out and refocusing mostly. I’m looking forward to the day when they don’t bother me anymore. 

[Stace]

That's really great Nikki, well done! 

[Nikki79]

2 minutes ago, Stace said:

That's really great Nikki, well done! 

Thank you. Even if the thoughts are still there at least I’m not going into them ruminating I guess.

[Stace]

Every step forward is progress, no matter how small. The thoughts will likely be there for a very long time - it's what we do with them that matters. Sounds like you're doing a really good job - be proud of yourself, you're winning! 

[Nikki79]

2 minutes ago, Stace said:

Every step forward is progress, no matter how small. The thoughts will likely be there for a very long time - it's what we do with them that matters. Sounds like you're doing a really good job - be proud of yourself, you're winning! 

Yeah the thoughts do seem to be sticking around especially when they find a way to make me think they are important as I’m sure you understand too. Thank you for the encouragement that means the world to me!!  

Edited August 24, 2021 by Nikki79